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I need to get my head on straight and get back to basics. I got lazy and my numbers show. My goal is to lose 5 pounds a week (lofty, I know). My husband abs I have a trip planned fir our anniversary to Key West abs I want to be as close to a healthy weight as I can be.
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1364 kcal
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Fat: 42.65g | Prot: 51.69g | Carb: 161.61g.
Breakfast: Patron Silver Tequila, Coffee, Hershey's Sugar Free Chocolate Syrup, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Jell-O Sugar Free Chocolate Pudding Snack, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Original Beef Jerky, Margarita, Great Value Miniature Marshmallows, Honeycrisp Apples, Sargento Double Cheddar Cheese Sticks. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.7 lb a week
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