fabianchacon's Journal, 15 April 2021

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Weigh In record (no journal entry) for 15 April 2021

275.6 lb Lost so far: 20.1 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2021:

1208 kcal

Fat: 43.00g | Prot: 110.84g | Carb: 88.72g. Breakfast: Papa Cocida, Cebollas, Tomates, Mantequilla, Leche (Leche Entera), Pan Tostado, Huevo Cocido, Arepa. Lunch: Punta Picana. more...

3504 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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fabianchacon's Journal, 15 April 2021

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