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So this is pretty much how fat i got over christmas.
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1054 kcal
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Fat: 37.00g | Prot: 36.43g | Carb: 148.53g.
Lunch: Pistachio Nuts, Dry Roasted Almonds (without Salt Added), Cashew Nuts. Dinner: Mckenzie's Red Lentils, Green String Beans, Zucchini, Pumpkin, Carrots, Roasted Potato, Couscous (Cooked). Snacks/Other: Tea with Milk and Sugar. more...
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losing 10.8 lb a week
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