Weigh In record (no journal entry) for 15 April 2021
|
217.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
901 kcal
|
Fat: 39.35g | Prot: 47.17g | Carb: 88.87g.
Breakfast: Great Value Half & Half, Tangerine, Coffee, New York Bialy, Philadelphia Original Cream Cheese. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Salad or Chicken Spread Sandwich, Wal-mart Deli Macaroni Salad. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|