Weigh In record (no journal entry) for 15 April 2021
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279.6 lb
Lost so far: 48.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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237 kcal
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Fat: 13.33g | Prot: 6.74g | Carb: 24.49g.
Breakfast: Silk Almond Yogurt Plain (Container), Blueberries . more...
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losing 0.5 lb a week
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nashayd's weight history
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