Weigh In record (no journal entry) for 15 April 2021
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180.6 lb
Lost so far: 7.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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673 kcal
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Fat: 24.68g | Prot: 65.25g | Carb: 44.90g.
Breakfast: Leicht und Fit Mozzarella Light, Grafschafter Pure Kornkraft Haferbrot, Finn Crisp Roggenvollkornknäcke Rustikal, Grüne Paprika, Hofburger Fettreduzierter Gouda, Aldi Datteltomaten, Leichter Genuss Körniger Frischkäse, Himbeeren, Gurke (mit Schale), Alnatura Leinsamen Geschrotet, Aldi Putenbrustfilet. more...
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losing 4.6 lb a week
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