Ivan stratton's Journal, 05 January 2014

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Weigh In record (no journal entry) for 05 January 2014

324.0 lb Lost so far: 23.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:

1933 kcal

Fat: 73.56g | Prot: 111.40g | Carb: 207.69g. Breakfast: Bananas , Honey Nut Cheerios, 2% Fat Milk. Dinner: Bar-B-Q Beans, Pulled Pork Sandwich on Bun. more...

3657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Ivan stratton's Journal, 05 January 2014

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