Weigh In record (no journal entry) for 15 April 2021
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195.5 lb
Lost so far: 42.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1310 kcal
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Fat: 46.93g | Prot: 75.70g | Carb: 161.63g.
Breakfast: L'oven Fresh Zero Net Carb Multiseed Bread, Country Crock Light Butter, Ronzoni 150 Calories Rotini, Great Value Skim Milk, Jason's Deli Sliced Avocado, Egg White, Tomatoes, Marketside Organic Spring Mix. Lunch: Cilantro, Pueblo Lindo White Corn Tortillas, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Friendly Farms Sour Cream, Onions, Radishes, Tomatoes, Lettuce, Goat Meat, Jason's Deli Sliced Avocado. Dinner: Great Value Skim Milk. Snacks/Other: Blackberries, Orville Redenbacher's Gourmet Popping Corn Original, Southern Grove Unsalted Almonds, Strawberries, Aldi Shelled Sunflower Seeds No Salt, Lindt Excellence 90% Cocoa Dark Chocolate, Cucumber (with Peel). more...
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losing 0.5 lb a week
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epizzo39's weight history
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