Weigh In record (no journal entry) for 05 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2014:
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1882 kcal
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Fat: 73.55g | Prot: 30.90g | Carb: 278.51g.
Breakfast: Orange Juice, Frozen Strawberries, Frozen Cherries, Bananas, Bananas, Frozen Cherries, Frozen Strawberries, Orange Juice. Dinner: McAlister's Deli New York Cheesecake, Bisto Brown Gravy, Green Giant Sweetcorn, Roasted Potato (Fat Added in Cooking), Broccoli Flower Clusters, Baby Carrots, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Milk Chocolate Candies. more...
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3259 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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