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14.1% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2542 kcal
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Fat: 86.34g | Prot: 143.17g | Carb: 294.88g.
Breakfast: Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Marco Polo Nut Mix 2. Lunch: Ensalada de Lechuga con Verduras Variadas, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Tomates Rojos, Ensalada de Frutas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Pescado al Horno o Hervido. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Lotus Biscoff, Costa Rolls Nuts. more...
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gaining 4.6 lb a week
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