Weigh In record (no journal entry) for 15 April 2021
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118.8 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1356 kcal
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Fat: 54.04g | Prot: 75.43g | Carb: 146.68g.
Breakfast: Mandarinas, Manzana, Adelgazul Cereal Hojuelas Integrales, Colun Yoghurt Batido Natural Endulzado. Lunch: JB Mostaza, Castaño Pan Molde Integral Light Linaza + Chia, Super Pollo Truto Entero Pollo, Pepino (Pelado), Tomates. Dinner: Cebollas, Atún en Agua (Enlatado), JB Mostaza, Castaño Pan Molde Integral, Huevo Revuelto, Tomates. Snacks/Other: Mandarinas, Oreo Galletas Oreo. more...
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losing 0.7 lb a week
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