Weigh In record (no journal entry) for 15 April 2021
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207.6 lb
Lost so far: 67.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1587 kcal
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Fat: 63.33g | Prot: 168.09g | Carb: 101.97g.
Breakfast: Egg White, Bagel, Egg Yolk, Dannon Light & Fit Greek - Vanilla, Great Value Whipped Cream Cheese Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, John Soules Foods Oven Roasted Diced Chicken Breast. Lunch: Tomatoes, Perdue Ground Chicken, Great Value Vegetable Oil, Great Value Whipped Cream Cheese Spread, White Rice, Wasa Multi Grain Whole Grain Crispbread, Soy Sauce. Dinner: Great Value Vegetable Oil, Soy Sauce, Roma Tomatoes, Perdue Ground Chicken, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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