Weigh In record (no journal entry) for 15 April 2021
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216.6 lb
Lost so far: 22.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2630 kcal
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Fat: 127.66g | Prot: 170.18g | Carb: 38.57g.
Breakfast: Egg (Whole), Nature's Bounty Collagen Unflavored, Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Pork Rinds, Radish. Dinner: Great Value Seasoned French Fried Potatoes, Broccoli , Cuban Chaffle Sandwich. Snacks/Other: Great Value Mixed Nuts, Whiskey, Cattleman's Cut Smoked Sausages, Natural Light Beer. more...
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losing 5.6 lb a week
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