Weigh In record (no journal entry) for 15 April 2021
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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545 kcal
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Fat: 36.12g | Prot: 46.10g | Carb: 8.51g.
Breakfast: Fresh & Easy Goat Cheese with Garlic & Herbs, Bacon (Cured, Pan-Fried, Cooked) , Wegmans Sliced Baby Bella Mushrooms, Spinach , Great Value Large White Grade A Eggs. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 0.7 lb a week
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