egdw's Journal, 05 January 2014

176.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 28.81g | Prot: 61.86g | Carb: 67.03g.   Breakfast: Coffee with Milk. Lunch: Orange, Piller's Black Forest Ham, Baby Carrots, Green Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Butter Added). more...

2801 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...