Weigh In record (no journal entry) for 05 January 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2014:
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1337 kcal
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Fat: 19.01g | Prot: 76.75g | Carb: 191.20g.
Breakfast: Kellogg's Special K, Marmite Marmite, Margarine, Toasted Whole Wheat Bread. Lunch: Tangerine, Alpen Strawberry Cereal Bar. Dinner: Savoy Cabbage, Carrots, Chicken Light Meat (Roasting), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Regular Beer, Kellogg's Special K Red Berry Cereal Bar. more...
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1807 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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