Weigh In record (no journal entry) for 05 January 2014
|
142.9 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
1824 kcal
|
Fat: 63.65g | Prot: 88.03g | Carb: 198.24g.
Breakfast: Mühlhäuser Gelee Quitte, Croissant, Ja! Deutscher Gouda, Gekochtes Ei, Homann Brotaufstrich Tomate & Basilikum, Gutfried Corned Turkey, Ja! Camembert 45%, Exquisa Balance 5%, Kaffee mit Milch, Gut & Günstig Mehrkornbrötchen, Viva Vital Geflügelsalami. Lunch: Banane. Dinner: Roter Tafelwein, Metzger Tafelspitz, Grüne Brechbohnen, Kartoffeln. Snacks/Other: Milram Frühlingsquark, Gurke (Geschält). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FittiSabi's weight history
|