Weigh In record (no journal entry) for 15 April 2021
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170.6 lb
Lost so far: 30.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1083 kcal
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Fat: 82.49g | Prot: 70.92g | Carb: 15.22g.
Breakfast: Nespresso Café, Gengibre, Açafrão, Vinagre, Limão. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Agrião, Rúcula. Dinner: Patinho Grelhado, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada. Snacks/Other: Nespresso Café. more...
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2040 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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