akara's Journal, 05 January 2014

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Weigh In record (no journal entry) for 05 January 2014

165.0 lb Lost so far: 1.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:

1491 kcal

Fat: 25.56g | Prot: 130.38g | Carb: 165.51g. Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Toasted Garlic Bread, Luxury Brand Fettuccine Noodles, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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akara's Journal, 05 January 2014

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