Weigh In record (no journal entry) for 15 April 2021
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190.6 lb
Lost so far: 58.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1579 kcal
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Fat: 67.87g | Prot: 91.37g | Carb: 151.01g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Trader Joe's Baby Carrots , Athenos Roasted Garlic Hummus, Friendly Farms Protein Yogurt Mixed Berry, Trader Joe's Raw Almonds. Dinner: Parmesan Cheese (Shredded) , Broccoli Flower Clusters , Jennie-O Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce , Barilla Angel Hair Pasta. more...
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2254 kcal
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Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 15.4 lb a week
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