Weigh In record (no journal entry) for 15 April 2021
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1606 kcal
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Fat: 56.65g | Prot: 140.44g | Carb: 126.95g.
Breakfast: Visconti Pão de Forma Integral, Becel Margarina Ômega 6, Café com Açúcar. Lunch: Paleta Bovina Cozida, Batata Inglesa Cozida, Cenouras, Batata Doce, Alface Americana, Vagem Cozida, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Filé de Frango Grelhado, Visconti Pão de Forma Integral, Italac Leite em Pó Integral, Café com Açúcar, Arcor Butter Toffees Chocolate. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3790 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dormir - 8 hours, Google Fit - 7 hours. more...
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losing 13.9 lb a week
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