Weigh In record (no journal entry) for 15 April 2021
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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529 kcal
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Fat: 13.49g | Prot: 17.10g | Carb: 94.57g.
Breakfast: Hershey's Cocoa Special Dark, Strawberries , Bananas , Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Progresso Traditional Chicken & Herb Dumplings. Snacks/Other: Bananas . more...
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gaining 0.1 lb a week
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