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keeptitrealnow
Journal
02 Feb 11
keeptitrealnow's Journal, 02 February 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 02 February 2011
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
2969 kcal
Fat: 127.96g | Prot: 86.20g | Carb: 263.68g.
Breakfast:
bagel and cream cheese, Cream (Half & Half).
Lunch:
pizza, Caesar Salad with Romaine.
Dinner:
Bratwurst.
Snacks/Other:
Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale, Banana.
more...
2606 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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