Weigh In record (no journal entry) for 15 April 2021
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1626 kcal
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Fat: 74.62g | Prot: 148.98g | Carb: 75.83g.
Breakfast: PBfit Peanut Butter Powder , Full Circle Organic Plain Greek Nonfat Yogurt, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Mac's Original Pork Skins, Country Crock Churn Style , Great Value Large White Grade A Eggs, Armour Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Great Value Turkey Pepperoni. Dinner: SeaPak Popcorn Shrimp, Fresh Express Caesar Complete Salad Kit, Chili's Grilled Salmon with Garlic & Herbs. Snacks/Other: Bud Light Seltzer. more...
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1875 kcal
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Activities & Exercise:
Weights - 32 minutes, Sleeping - 6 hours and 4 minutes, Resting - 14 hours and 20 minutes, Desk Work - 3 hours and 4 minutes. more...
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losing 5.6 lb a week
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