newgirl24's Journal, 13 April 2009

215.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 27.36g | Prot: 52.67g | Carb: 229.28g.   Lunch: baked lays, lean cuisine. Dinner: lean pocket, carrots. Snacks/Other: smart pop, Special K Crackers. more...

3135 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...