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230.4
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233.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2019 kcal
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Fat: 87.44g | Prot: 104.74g | Carb: 205.95g.
Breakfast: Corned Beef, Red Lobster Cheddar Bay Biscuit, Poached Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Breast, Tortellini Pasta with Cheese Filling, Milk (Nonfat) , Kashi Granola - Orchard Spice. Dinner: Sticky Rice, Italian Sausage. Snacks/Other: Kellogg's Special K Low Fat Granola (Touch of Honey), Milk (Nonfat) , Lucerne Half-and-Half, Coffee (Brewed From Grounds). more...
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steady weight
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