Weigh In record (no journal entry) for 05 January 2014
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1220 kcal
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Fat: 61.38g | Prot: 86.84g | Carb: 83.35g.
Breakfast: Trader Joe's Cara Cara Navel Oranges. Lunch: Cholula Original Hot Sauce, Ground Beef (80% Lean / 20% Fat), Sweet Onions, Green Peas (Frozen). Dinner: Giant Eagle Cherry Tomatoes, Trader Joe's Caesar Dressing, Avocados, Trader Joe's Organic Romaine Hearts, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trader Joe's Beef Jerky. more...
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2037 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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