Weigh In record (no journal entry) for 02 February 2011
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1476 kcal
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Fat: 17.59g | Prot: 67.38g | Carb: 269.58g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Light Grande! Strawberry, Oatmeal Crisp - Crunchy Almond, Bananas, Chicken Tortilla soup. Dinner: Hoisin Sauce, Brown Rice (Long-Grain, Cooked), Broccoli, Zucchini, Beef Steak (Lean Only Eaten). Snacks/Other: Light Grande! Strawberry, Special K Red Berries Cereal, Bananas, Special K Red Berries Cereal. more...
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3373 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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