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I was down again today, even though I drank a lot this weekend. I did try to make good eating choices, even though we ate out twice. Exchanged any starches for double veggies... ordered chicken or steak, no sauces. This morning when I woke up, I felt VERY bloated... it was hard to even close my fingers! If I can drink lots of water today and flush that out, I will hopefully be down tomorrow too.
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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