Weigh In record (no journal entry) for 05 January 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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957 kcal
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Fat: 40.64g | Prot: 95.82g | Carb: 50.36g.
Breakfast: Egg White, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Chicken Breast, Corn Tortilla, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Mozzarella Cheese (Part Skim Milk). more...
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losing 11.2 lb a week
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