Weigh In record (no journal entry) for 15 April 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2222 kcal
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Fat: 92.16g | Prot: 100.63g | Carb: 246.14g.
Breakfast: Galbani Mozzarella, Sonnenblumenbrot, Duplo Duplo. Lunch: Trattoria Alfredo Baguette Tomate-Pesto (250g), Milka Mousse, Banane, Kinder Kinderriegel. Dinner: Ölz Linzer Schnitte, Lidl Hähnchengeschnetzeltes, Merci Merci Finest Selection. more...
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2745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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