Weigh In record (no journal entry) for 05 January 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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220 kcal
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Fat: 4.00g | Prot: 14.00g | Carb: 33.00g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Snacks/Other: Hillshire Farm Deli Select Pastrami. more...
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losing 3.5 lb a week
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