Weigh In record (no journal entry) for 05 January 2014
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2435 kcal
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Fat: 75.13g | Prot: 71.21g | Carb: 339.09g.
Breakfast: Pita Bread, Fried Egg, Turkey Bacon, Coffee with Milk and Sugar. Lunch: Ginger Ale, Hometown Buffet Jo Jo Potatoes (Side), Root Beer, Mayonnaise. Dinner: Fried Rice, Swiss Cheese. Snacks/Other: Tequila, Peanut Brittle. more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Swimming (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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