Weigh In record (no journal entry) for 15 April 2021
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322.3 lb
Lost so far: 20.5 lb.
Still to go: 172.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1672 kcal
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Fat: 74.90g | Prot: 59.40g | Carb: 185.60g.
Breakfast: Sugar, Go Ahead! Yoghurt Breaks - Forest Fruit. Elevenses: Tesco Peanut Munch Bar, Quaker Oats So Simple Golden Syrup. Lunch: Cathedral City Cheddar Cheese, Hellmann's Light Mayonnaise, Tesco Simple Mixed Leaf Salad, Tesco Mini White Tortilla Wraps, Tesco Breaded Chicken Goujons. more...
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losing 1.5 lb a week
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