Weigh In record (no journal entry) for 15 April 2021
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269.6 lb
Lost so far: 0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1593 kcal
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Fat: 83.32g | Prot: 62.39g | Carb: 163.83g.
Lunch: Kakaopulver (Ungesüßt), Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Gartenkrone Himbeeren Tiefgefroren, Baktat Rote Linsen Gekocht, Butternut Kürbis, Bonduelle Kichererbsen, Karotten, Rapsöl. Dinner: Hartgekochtes Ei, Banane, Möhren, Züger Bio Hirtenkäse Laktosefrei, Kopfsalat, Balsamico, Braeburn Äpfeln, Getrocknete Kürbiskerne, Olivenöl, Soyananda Sauerrahm, Butternut Kürbis. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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