Weigh In record (no journal entry) for 15 April 2021
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204.6 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1020 kcal
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Fat: 57.34g | Prot: 14.39g | Carb: 113.56g.
Lunch: Boterkoek, Worstenbroodje. more...
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losing 1.5 lb a week
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