Weigh In record (no journal entry) for 05 January 2014
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1482 kcal
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Fat: 101.59g | Prot: 85.63g | Carb: 52.75g.
Breakfast: Lucerne Half-and-Half, Starbucks Pike's Place Roast (Venti). Lunch: French's Classic Yellow Mustard, Best Foods Real Mayonnaise with Omega 3, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ralphs Carbmaster Strawberry Pomegranate Yogurt. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Tillamook Premium Sour Cream, Mission Carb Balance Small Fajita, La victoria LV TACO SAUCE GREEN, Fresh Express Shreds!, Tomatoes, Kraft 2% Reduced Fat Mild Cheddar Cheese, First Street Beef Patties, Fresh Selections Baby Spring Mix. Snacks/Other: Coca-Cola Coke Zero (Can). more...
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losing 8.4 lb a week
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