Weigh In record (no journal entry) for 02 February 2011
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1892 kcal
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Fat: 40.18g | Prot: 57.66g | Carb: 254.01g.
Breakfast: Butter (Salted), Sprouted Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Cucumber, Romaine lettuce, Wild Alaskan Halibut. Dinner: Frosted Mini Wheats. Snacks/Other: Java Twix, Twizzlers Cherry Pull 'N Peel, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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