Weigh In record (no journal entry) for 05 January 2014
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205.6 lb
Lost so far: 4.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2301 kcal
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Fat: 85.67g | Prot: 135.37g | Carb: 196.90g.
Breakfast: Onions, Mushrooms, Baked Potato (Peel Eaten), Poached Egg, Hollandaise Sauce, Chicken Breast, English Muffin. Lunch: Wise Foods Restaurant Style Tortillas, Kraft Calorie Wise Zesty Italian Dressing, Tomatoes, Kraft Calorie Wise Zesty Italian Dressing. Dinner: The Keg Steakhouse & Bar Mixed Vegetables, Baked or Fried Batter Dipped Onion Rings, Costco BBQ Pork Ribs. Snacks/Other: White Table Wine, Chocolate Cake (with Chocolate Frosting), Coors Light Beer. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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watercrab's weight history
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