Weigh In record (no journal entry) for 15 April 2021
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166.0 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1309 kcal
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Fat: 71.34g | Prot: 48.04g | Carb: 116.69g.
Breakfast: Goldähren Bauernschnitten , Milch 1,5%, Kaffee, Exquisa 0,2% Fitline Kräuter, Aldi Kochschinken. Lunch: Storck Knoppers Kokos Riegel. Dinner: Nudelauflauf. more...
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gaining 1.2 lb a week
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