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4/15
骨骼肌21.5
體脂29.5
繼續努力💪
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124.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1873 kcal
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Fat: 88.39g | Prot: 105.39g | Carb: 136.15g.
Lunch: 7-11 米血糕, 水煮蛋, 韓國阿嬤 泡菜, 炒韭菜, 光泉 光泉無加糖濃豆漿, 煮熟白蘿蔔（西方白蘿蔔）, 鵝肉. Dinner: 滷肉飯, 糯米腸, 炒絲瓜, 豆腐, 獅子頭. Snacks/Other: Yu-Ki YU-KI起士夾心餅, 統一生機 亞麻仁瓦煎燒, 義美 典藏蜂蜜蛋糕. more...
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1729 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
15 Apr 21 by member: 尼歐NEO
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