forzafabio's Journal, 05 January 2014

171.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 94.53g | Prot: 99.36g | Carb: 201.74g.   Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Coffee, Sugar. Lunch: Kraft Wheat Thins Original, Trader Joe's Yellowfin Tuna in Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Red Kidney Beans, Fresh'n Easy Garden Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Ken's Steak House Creamy Italian Salad Dressing, Red Table Wine, Honey, Butter, Pillsbury Original Crescent Rolls, Braised or Boiled Beef Pot Roast. Snacks/Other: Persimmon, Kraft Wheat Thins Original. more...

2328 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...