Weigh In record (no journal entry) for 01 February 2011
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1322 kcal
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Fat: 55.02g | Prot: 42.52g | Carb: 171.55g.
Breakfast: water, Oranges, Pears. Lunch: Tomatoes, Lettuce, ROTELLA VIENNA, ZAT CREOLE MUSTARD SQZ, MRS CLARKS MAYO, Chunk Light Tuna in Water. Dinner: Brown Rice, Puff Pastry (Frozen), Lettuce Salad with Assorted Vegetables, Butter, Light Honey Dijon Mustard Dressing, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Brownie, Premium Vanilla Ice Cream. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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