Weigh In record (no journal entry) for 15 April 2021
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2091 kcal
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Fat: 53.61g | Prot: 132.49g | Carb: 258.15g.
Breakfast: Banane, Erdbeeren, Alnatura Sojaflocken, Viva Vital Joghurt 0,1%, Alnatura Bio Flohsamenschalen . Lunch: Barebells Protein Bar Banana Core, Basic Schwarze Bohnen, Pangasiusfilet, Kirschtomaten, Zwiebeln, Excelsior Dunkle Edelbitter Schokolade. Dinner: Essiggurken, SPAR Stangensellerie, Rucola , Meray Geröstete Gelbe Kichererbsen, Kühne Balsamico Bianco, Gurke (mit Schale), Kürbiskernöl. Snacks/Other: Koro Drogerie Braunes Mandelmus, Medjool Datteln, Bamboo Garden Tamarindenpaste , Gut & Günstig Skyr Natur, Krüger Kakaopulver , SPAR Stangensellerie, Gurke (mit Schale), Spitzpaprika, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Trader Joe's Soft Aprikosen, Getrocknet, Entsteint. more...
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2061 kcal
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Activities & Exercise:
Gym - 35 minutes, Desk Work - 7 hours, Hula Hoop - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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