Weigh In record (no journal entry) for 15 April 2021
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167.1 lb
Lost so far: 23.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1543 kcal
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Fat: 60.96g | Prot: 64.89g | Carb: 150.68g.
Breakfast: Fazer Puikula Täysjyväruis, Oivariini Vähärasvaisempi, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Porkkanat, Kurkku, Kiinalainen Riisi (Paistettu). Dinner: Emmentaljuusto, Oivariini Oivariini, Vaasan Juustosämpylä. Snacks/Other: Valkoviini, Rainbow Broilerin Fileesuikale, Graavilohi, Fazer Hasselpähkinä Suklaa. more...
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losing 2.6 lb a week
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