BBaasch's Journal, 05 January 2014

222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 74.86g | Prot: 150.95g | Carb: 232.85g.   Breakfast: Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Brown Rice (Medium-Grain, Cooked), Olive Garden Breadsticks, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pillsbury Sugar Cookie Dough. more...

3251 kcal

Activities & Exercise: Bowling - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...