Weigh In record (no journal entry) for 13 April 2009
|
223.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2009:
|
842 kcal
|
Fat: 27.23g | Prot: 91.70g | Carb: 51.02g.
Lunch: Grilled Chicken Strips. Dinner: Saltines Crackers (Includes Oyster, Soda, Soup), Fat Free Zesty Italian Dressing, Hot Salsa Casera, Sliced Colby Cheese, Chicken Breast. Snacks/Other: Dill Cucumber Pickles, Milk Chocolate Candies, Peaches. more...
|
|
2613 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dzuiderweg's weight history
|