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keeptitrealnow
Journal
05 Jan 14
keeptitrealnow's Journal, 05 January 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 05 January 2014
202.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
2527 kcal
Fat: 152.56g | Prot: 133.13g | Carb: 128.36g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Fuddruckers Grilled Chicken Sandwich, Beef Taco with Cheese, Tomato and Taco Sauce, Beef Taco with Cheese, Tomato and Taco Sauce.
Dinner:
Cobb Salad with Dressing.
Snacks/Other:
Tecate Tecate Tecate Beer, Haagen-Dazs Vanilla & Almonds Ice Cream Bars.
more...
2476 kcal
Activities & Exercise:
Badminton - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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