Weigh In record (no journal entry) for 02 February 2011
|
204.0 lb
Lost so far: 49.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
624 kcal
|
Fat: 26.75g | Prot: 70.21g | Carb: 25.31g.
Breakfast: fish oil omega 3, Low Fat Cottage Cheese, diet coke. Lunch: diet coke, Chicken Breast (Skin Not Eaten). Dinner: diet coke, Ketchup, Baked or Fried Batter Dipped Onion Rings, Sweet Red Peppers, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
3783 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes, Recumbent bicycle am - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|