Weigh In record (no journal entry) for 05 January 2014
|
229.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
2008 kcal
|
Fat: 129.60g | Prot: 144.33g | Carb: 95.84g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cacique Beef Chorizo, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. Lunch: Chili's Quesadilla Explosion Salad. Dinner: Simply Enjoy Grilled Zucchini, Publix Onions, Publix Red Bell Pepper, Eggland's Best Egg White. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soloman's weight history
|